Top 5 Mental Health Apps of Today
Our world is filled with technological advancements, well beyond our wildest dreams. Our society revolves around a digital platform, and luckily, mental health awareness doesn’t fall short on the technological front. Therapy is no longer only laying on a couch and staring at ink blots. Instead, it has kept up with the technological times and provides assistance in diffusing mental health challenges, simply from the screen of our phones. There are a wide variety of mental health apps that offer a multitude of services. With such a wide range of diversity, it can be tricky to pick out which ones are worth the download. Well, today is your lucky day, because I am here to give you the lowdown on 5 of the Top Mental Health Apps Today that are easy to use, based upon scientific research and beneficial for creating a healthier life! Get your phone ready…
Youper is an app that “supports your mental health anytime and anywhere!” This app uses Artificial Intelligence (AI) to guide users in conversation in regard to their mental health. Youper implements therapy exercises incorporating Mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), among many other scientifically proven strategies, to help boost one’s overall well-being. Youper is easy to use and prides itself on helping users let go of stress, anxiety and depression, and build motivation, happiness and confidence!
The InnerHour self-care app allows users to make themselves a priority and find the time for personal self-care. Offering 6 different self-help courses, a personalized plan and a relief chatbot, InnerHour provides the tools necessary to ensure users are taking care of their mental health. The InnerHour app even offers condensed activities to ensure users are able to make positives changes within their lives in just 5 minutes a day. InnerHour provides a therapy experience on a digital platform, that helps users create a happier, healthier and more productive life!
Headspace, an app that prompts users to be kind to their minds, has the mission to “improve the health and happiness of the world.” Headspace provides users with guided meditations (for all skill levels), animations, blog articles and videos. The app promotes mediation and mindfulness for any and all minds, moods and goals, as well as offers informative content on how to reduce stress and create better sleeping habits. Headspace is an easy to use app and even allows users to record and view their daily meditation progress. Be kind to your mind and discover the incredible power of meditation through Headspace!
Talkspace takes digital therapy to an entirely new level. This app connects users with a licensed therapist to provide continuous support through both confidential messaging and live video meetings. Users take a 60 second online assessment to then get matched with a therapist that will best serve their personal needs. From there, the user chooses the plan in which they wish to receive support, and the journey to improving personal mental health begins! Talkspace provides a safe and confidential space for users to discuss matters of mental health with real therapists, from the comfort of their own mobile phone. If that’s not high-tech therapy, then I don’t know what is!
From self-care tips and peer support, to digital coaching and live therapy, Sanvello is a mental health app that provides 4 different kinds of support, all in one place. Sanvello allows users to manage their symptoms of anxiety, stress or depression, and find a community that shares similar mental health challenges. Sanvello is a place to feel better and get the support needed to help improve overall mental health. Plus, costs from Sanvello may be covered by your health insurance, talk about an added bonus!
There are an overwhelming amount of smartphone apps that serve as tools to help users overcome mental health challenges and improve their overall sense of well-being. From self-help courses and stress management, to guided meditations and sleep aids, there’s an app for everyone. 5 of the top mental health apps, mentioned above, are ranked based upon their accessibility, as well as their services offered. Reap the many benefits offered by mental health services, from the convenience of your own phone! Explore a few and discover which app best meets your needs; there is something out there for everyone!
Let us know which Mental Health App you enjoy most!
Written By Carley Wright
Illustrated By Nicole Christopher