Meditation to Reduce Stress

Meditation can act as an instant stress reliever. Taking a few minutes to simply be still, breathe and connect with our thoughts, allows for the body to unwind and alleviate any stress and anxiety. In honor of April being Nation Stress Awareness Month, we have included three guided meditations below, that focus on stress relief and stress reformation. Let’s take a minute to settle our bodies and allow for these meditations to guide us and relieve us from our daily stresses.

3 Guided Meditation Videos to Relieve Stress:

10-Minute Meditation for Stress / Written and Narrated by John Davisi
Mini Meditation | Let Go of Stress / Headspace
10-Minute Meditation to Reframe Stress / Headspace
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Meditation Monday, The Basics