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Top 5 Mental Health Apps of Today

Our world is filled with technological advancements, well beyond our wildest dreams. Our society revolves around a digital platform, and ...

5 Actions We Can All Take to Help Destigmatize Mental Health

The month of April has come and gone, and we have now entered the new month of May. May might ...

Meditation Monday

Three Types of Meditation. Meditation is an ancient tradition with nine main types: mindfulness meditationspiritual meditationfocused meditationmovement meditationmantra meditationtranscendental meditationprogressive ...

Mental Illness: The Stigma in the Workplace

Employers are affected by the stigma surrounding mental health. What are we supposed to do about it?  Recently, I’ve been ...

Relieving Stress During Difficult Times

In the midst of a global pandemic, immense police brutality against Black people, anti-Asian hate, and political tensions, it is ...

Meditation Mantras

Meditation doesn't always come easily. It takes a great deal of practice to be mindful and accepting of our thoughts, ...

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