Written H.O.P.E. Content

Book Review : Mindfulness in Plain English by Bhante Gunaratana

Saying that daily anxieties and stresses are overwhelming would be an immense understatement. We are plagued as a society with ...

Mental Traps & Dragons; On coping with anxiety in an anxiety-inducing moment

I’ve heard the times before COVID-19 jokingly described as “the before times”, and I’m just going to go with that. ...

Three Ways to Break-Up the Work Week

Most of us know the all too familiar mundanity of the typical 9-5 or the rigorous schedule of retail. For ...

Music for Relaxation and Meditation

Music has personally always been a way for me to escape from the loudness of the world. Especially with the ...

Managing Stress by Adding a Positive Perspective

We can all recognize the feeling of stress. The feeling of heavy weight promptly placed upon our shoulders as we ...

Three Mood-Journaling Apps We All Need To Try (Part III)

Wouldn’t it be nice to have someone or something keep track of ours moods, but simultaneously make us more aware ...


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