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Meditation Monday

Three Types of Meditation. Meditation is an ancient tradition with nine main types: mindfulness meditationspiritual meditationfocused meditationmovement meditationmantra meditationtranscendental meditationprogressive ...

Mental Illness: The Stigma in the Workplace

Employers are affected by the stigma surrounding mental health. What are we supposed to do about it?  Recently, I’ve been ...

5 Actions We Can All Take to Help Destigmatize Mental Health

The month of April has come and gone, and we have now entered the new month of May. May might ...

Meditation Mantras

Meditation doesn't always come easily. It takes a great deal of practice to be mindful and accepting of our thoughts, ...

Relieving Stress During Difficult Times

In the midst of a global pandemic, immense police brutality against Black people, anti-Asian hate, and political tensions, it is ...

Four Decades Later

Experiencing loss then and now For the sake of privacy, the individual interviewed for this piece has chosen to stay ...

You Can’t Pour From an Empty Cup

No matter what is going on in life, it’s always important to remember to take care of yourself.  A common ...

Stoicism Making Its Way Into Our Everyday Lives

“You have been formed of three parts – body, breath, and mind. Of these, the first two are yours insofar ...

When Is It Just Stress?

How can we tell the difference between stress and mental health conditions like anxiety and depression? We’ve all experienced stress, ...

Book Review : Mindfulness in Plain English by Bhante Gunaratana

Saying that daily anxieties and stresses are overwhelming would be an immense understatement. We are plagued as a society with ...