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Meditation to Reduce Stress

Meditation can act as an instant stress reliever. Taking a few minutes to simply be still, breathe and connect with ...

Three Mood-Journaling Apps We All Need to Try (Part II)

Wouldn’t it be nice to have someone or something keep track of ours moods, but simultaneously make us more aware ...

My Introduction to Meditation; On Entering A World Where Peaches are Poems and Trees are Dancers

When I was 15 or 16, I was still stuck in the cult I was being raised in, and I ...

Technology and Creativity Filling the Void of Social Needs

At a point during the height of the pandemic, I was sitting on my couch, in my small one-bedroom apartment, ...

Three Mood-Journaling Apps We All Need To Try (Part I)

Wouldn’t it be nice to have someone or something keep track of ours moods, but simultaneously make us more aware ...

Meditation Through Design (Part II)

What does meditation look like to you? After viewing Headspace’s Reset: Decompress Your Body and Mind, this is what our team ...

Achieving the Extraordinary

July 2004 What do you do…  When you’re an innocent three-year-old, unaware of the word extraordinary and what it might ...

Mental Health Awareness: A Timeline

From exorcism, to bloodletting, and lobotomy, mental health treatment has seen a wide range of change over the ages. However, ...

Meditation Through Design (Part I)

What does meditation look like to you? After viewing Headspace's Reset: Decompress Your Body and Mind, this is what our ...

Room 112

I walked through the door of room 112 as I did many times before, but as I entered I froze. ...